It is important to track your blood pressure readings over time – both for you and your doctor (make sure you bring your blood pressure diary with you to your doctor appointments).

Download a free printable blood pressure log in PDF format, below.  Features a large left margin for three-hole-punch (if desired).  Notes column is useful for recording information such as bp equipment used, start date of diet/exercise changes or medication change, and general health info at time of reading (stressed, tired, etc.)